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Many people learn the importance of regular eating habits only when their eating disorders start troubling their lifestyle Almost half of the world’s population is suffering from anorexia nervosa or bulimia nervosa, thanks to irregular eating habits (sometimes under eating and sometimes overeating). Teenagers seem to be more affected by eating problems than adults, and this may be induced due to the fear of looking shape.

Teenagers must be educated on the ill effects of irregular eating habits and made to realize the role played by good eating habits in preventing us from health diseases. If you have never wondered what causes obesity or malnutrition, do now; eating disorders cause them, and a variety of other troubles like nervousness, headaches. Recovering from ill effects of eating disorders can be easier, when you get professional help from nutritionist. Next up, eating disorder support group.