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This article is a review on the effectiveness of Muscle Explosion - 28 Days to Maximum Mass. Muscle Explosion consist of a full set of exercises and diet regime that can help you form bigger muscles regardless of your genetic disposition. The whole program encompass a twenty-eight days set of training. It also includes having the body on a low carbohydrate diet for a week. This should be immediately followed by another week of doing a single type of exercise. After which, the program ends with a two weeks set of stretching exercises. Mr. Nick Nilsson developed this program and made sure it is effective to anyone who would try it. This Muscle Explosion review only introduces some of the aspects of the program.